Mental Health Support Services

I predominantly use CBT therapy for sessions. CBT is an evidence-based, short-term practice of therapy. I counsel individuals and couples to explore how their thoughts, feelings, and behaviors influence their experiences. My goal is to help you identify and challenge unhelpful patterns, empowering you to develop practical coping strategies and achieve lasting change. Whether you’re facing anxiety, depression, or life transitions, I’m here to provide tailored support that fosters resilience and personal growth. Please see below a list of my special interests of therapy.

Individual Counselling

individual therapy for concerns with stress, anxiety, feelings of depression, adjustment, life transitions, people pleasers, help with boundaries, burn-out, performance, motivation, quarter-life-crisis, loneliness, self-esteem and identity.

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Couples Counselling

Couples counseling is a therapeutic process designed to help partners address and resolve conflicts, improve communication, and strengthen their relationship.

Maternal Mental Health

Areas of maternal health care in therapy included, but are not limited to: therapy for infertility counselling, birth debriefing, adjustment to baby, perinatal depression and anxiety, return to work preparation.

Online Counselling

Mental Health Support Services

individual therapy for concerns with stress, anxiety, feelings of depression, adjustment, life transitions, people pleasers, help with boundaries, burn-out, performance, motivation, quarter-life-crisis, loneliness, self-esteem and identity.

Couples counseling is a therapeutic process designed to help partners address and resolve conflicts, improve communication, and strengthen their relationship.

Areas of maternal health care in therapy included, but are not limited to: therapy for infertility counselling, birth debriefing, adjustment to baby, perinatal depression and anxiety, return to work preparation.

It might seem intimidating at first, but transitioning to online sessions is simpler and more convenient than you might expect.